by Kate Danchin | Oct 17, 2023 | By Kate Danchin
What is Intuitive Eating “If I can eat whatever I want, whenever I want, I’ll never stop eating!” This is the response I usually get when I mention Intuitive Eating to anyone who is a chronic dieter or has disordered eating behaviours. The belief behind those words is...
by Kate Danchin | Sep 30, 2023 | Diet Culture and Fatphobia
Food Freedom and Anti-Diet Culture: The Path to a Peaceful Relationship with Food I used to be “the best dieter in the world!” Seriously. If anyone had decided to create an award for dieting back in the 80s or 90s, I would have won first prize! I was on a diet for...
by Kate Danchin | Sep 17, 2023 | By Kate Danchin
MY STORY “Owning our story can be hard, but not nearly as difficult as spending our lives running from it.” Brene Brown While training to be a therapist and coach, I was told that I didn’t need to share my personal story with clients, and while that may be true, I...
