Coaching & Hypnotherapy
Free Your Mind, Free Your Body
Hello, I’m Kate
I offer coaching, hypnotherapy and psychotherapy to women who want freedom from dieting, calorie counting or disordered eating so they can be at peace with food and comfortable in their bodies. If you want to increase your body confidence and self-esteem, stop worrying about your size and how it might impact you as you get older, and look forward to enjoying a healthy, happy future, I can help you with all of the following (and more):
- Yoyo dieting
- Emotional Eating
- Body esteem
- Self Sabotage
- Stress Management
- Lack of Motivation
- Pain Management
- Menopausal Symptoms
“Don’t be discouraged. It’s often the last key in the bunch that opens the lock.”
Whatever your size, weight, lifestyle or habits – you matter.
“You are important – you are special – you are enough!”
You are starting to worry about what the future might hold if you continue living life as you currently do
You dream of being able to stop dieting and food restriction but you’re afraid your weight will get out of hand
You think you know what you need to do BUT you can’t seem to make yourself do it
Food is ‘good’ or ‘bad’, ‘healthy’ or ‘not healthy’
You think you are weak, or lazy, and you have no willpower
’You have tried so many times – all the diets, the weight loss clubs, the exercise classes, the health apps
You are done with counting, weighing and measuring
You are ready for something different
If this sounds like you – ‘Hello & Welcome’.
You have found someone who understands and I am here for you.
“If the plan doesn’t work, change the plan – never change the goal” (Anonymous)
More about me and why I care so much about your goals and dreams.
Book a Free Call
Let’s chat and find out how I can help you
Work With Me
Further details about the programmes I offer