What is Intuitive Eating
What is Intuitive Eating “If I can eat whatever I want, whenever I want, I’ll never stop eating!” This is the response I usually get when I mention Intuitive Eating to anyone who is a chronic dieter or has disordered eating behaviours. The belief behind those words is...
Food Freedom and Anti-Diet Culture
Food Freedom and Anti-Diet Culture: The Path to a Peaceful Relationship with Food I used to be “the best dieter in the world!” Seriously. If anyone had decided to create an award for dieting back in the 80s or 90s, I would have won first prize! I was on a diet for...
My Story
MY STORY “Owning our story can be hard, but not nearly as difficult as spending our lives running from it.” Brene Brown While training to be a therapist and coach, I was told that I didn’t need to share my personal story with clients, and while that may be true, I...
“Body shame flourishes in our world because profit and power depend on it.”
Sonya Renee Taylor